Tuesday, March 11, 2008

Tips for Getting Better Sleep

This article gave a few really good ideas for getting better sleep. As a side note, if you are taking pharmaceutical sleep aides or aides for restless leg syndrome, you might want to comb both medical literature or natural health literature. I suggest that you consider looking at Standard Process' Magnesium Lactate. Magnesium is well documented in high doses to end restless leg syndrome and improve sleep patterns. However why get magnesium when you can pay more for a prescription medication and enjoy all the harmful side effects (me tongue in cheek). If you want more information, email me and I will get it to you.

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At 8:01 PM, Anonymous Anonymous said...

The tips are great but they did not mention what a person should do when the consistently wake up every single night at 3:30a.m. and loosing sleep that way.


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