Tuesday, July 29, 2008

Exercise and Weight Loss for Women

I have always recommended that exercise that nets results must occur four times a week for at least a half hour to forty five minutes. In this recent study it looks like we will all have to step it up a bit. Man, I thought I was doing a good job. Okay time to increase the intensity and pump it up.

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2 Comments:

At 8:25 PM, Anonymous Anonymous said...

And, the older you get, the harder it is to take it off and keep it off! :-(

 
At 8:49 PM, Anonymous Angel said...

stick with the Bikram yoga, that should do it! ok and then keep practicing some mad skills in basket ball.... and then join a volley ball team.. and then ... NO AND THEN! :)

 

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