Exercise and Weight Loss for Women

I have always recommended that exercise that nets results must occur four times a week for at least a half hour to forty five minutes. In this recent study it looks like we will all have to step it up a bit. Man, I thought I was doing a good job. Okay time to increase the intensity and pump it up.

Exercise and Its Effects on Cancer

Well, it appears if you want to pass from this life via cancer, you have a better chance if you move to Australia. Of course that is not the purpose of this post. The point is to direct you to the research that is accumulating correlating sedentary lifestyle with cancer. As we become more locked to chairs, desks and couches it appears that we should only expect to have increasing rates of cancers of all types.

Another warning shot across the bow. Start exercising now so that you will not have to be boosting the survival rate statistics with your personal exercise later.