Eating healthy food does the body good

I am amazed when an article by the "experts" tells us what we already know then explains common knowledge like new fact.

Stop the presses: Researchers state that eating vegetables (in this case carotenoids) is good for our joints. The research didn't say fractionated or synthetic vitamins with partial carotenoids in them are good for you--the whole vegetable is good for you.

There are two options for helping joints with carotenoids. First, is to eat more of the carotenoid vegetables, basically anything that has that bright orange or slightly yellow color. Secondly, is to supplement with a whole food, organically grown pharmaceutical grade supplement.

Whole food supplements aren't in your local Health Food store though. (Some new ones exist but they aren't not grown on organic farms, which changes the nutritional value.) Email me at drclouthier@sbcglobal.net and I will send you more information on whole food supplements and why your body was designed for them.