Saturday, November 25, 2006

Exercise Improves Anyones Sleep

This article discusses the fact that exercise improves the sleep quality of overweight people. This principle applies to all people however, not just the obese or overweight. Also, this is helpful information to give to your snoring or sleep apnic friend. I have seen in my practice with increased exercise, decrease of adrenal fatigue and better digestive function we often see patients with supposedly incurable sleep apnea improve. Worth giving a shot before you have to live with nasal prongs shoved up your nostrils for every night of the year for the rest of your life.


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