Christian "Yoga"

I have a very good friend who has begun a great new concept in the world of exercise. I will keep my comments short but encourage you to check out the website link in the title of this post. Laura Monica is becoming huge on the scene of the exercise/yoga world with her approach and easy repeatable style. Please check out her site and take a class, you won't regret it.

Not to mention yours truly gets to teach the theory/anatomy part of the course and co-author which should be really fun :)