Monday, July 10, 2006

A Vote for Taking a Lazy Morning

I found this article very interesting in light of what I have been reading with regard to Adrenal Fatigue. You may have already known that the adrenal gland itself does not really fully rest unless we are in laying down position. This is because the adrenal gland helps to regulate postural changes in blood pressure. So we already knew the fact that if you are going to take a rest it should be fully lying down otherwise you might as well keep working or playing because your not truly resting. We have also been told that proper rest can improve memory and our health and help us feel less aged. Of course these are all the same things that good adrenal function helps with to. So is it really the rest or is it that the rest supports healthy adrenal function.

This study seems to show that good solid rest helps with performance of memory and test taking ability. As the number of cases of Adrenal Fatigue increases with out hectic and emotionally and mentally stressful lives, it becomes even more important to get adequate rest. If you are suffering from lack of energy, poor mental function, feeling overly stressed, or even jittery when you try to sleep or rest consider going to bed before 10:00 pm. It appears that there is suggestion in some studies that getting to bed before ten will allow the adrenal gland to heal and going to bed later than that does not afford the same benefit.

Give it a try and let me know what you find out.


At 7:02 PM, Anonymous vj said...

This post is just in time before I go to school with my middle aged brain. I also added Adrenal to my favorites. Thanks for this post it is very helpful!

You are sure on a roll right now with your posting. Must be feeling very up-beat, positive and energetic. Thanks for your hard work!

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