Atkins was right after all....too bad we let him know after he died

I think this article is worth a read. It proves that some of our current "popular" diets are actually pretty helpful at creating decreases in cholesterol and body weight. Looks like Atkins' plan works the best especially for men. It is unfortunate that he was vilified by the medical community and professionals while he was alive.

Decreasing refined carbohydrates always a good thing

This article talks about the Atkins diet that was attacked as was the doctor of the same name. Of course these things are attacked while the person is alive and are accepted once they are gone. I actually prefer a combination of the blood type diet and a Mediterranean diet to get all those good and necessary fats.